Quick question, do you like these types of convos? If so please hit the like button on the vid - that’s the best way to let us know ❤ (also, would be doing me a big favour if you could subscribe & join our community 🙏🏾🥲) i appreciate you - SB! X
If anyone out there is reading this and open to experimenting-I’m here for it. A year and a half ago, I was 700 pounds. I’m now down to 480. I’ve been fasting, doing water aerobics daily, and rebuilding my life from the ground up. I would love to get advanced testing done to better understand my transformation, but I’m not in a place financially to make that happen yet. Still, I’m putting myself out there-ready to learn, ready to grow, and open to anyone willing to share their wisdom or take a chance on me. Also, thank you, Steven, for this valuable information and for creating a space that helps people like me reflect and grow. Your channel has been an outlet for learning, healing, and pushing forward when things feel impossible. It’s truly making a difference. I’m not perfect, but I’m committed. This is me doing something about it.
Bravo on your progress. !! I also hit a point where I needed to change. I managed to drop 50 KG in 3 months on a juice diet about 8 years ago. I then discovered KETO and currently on carnivore. I think ive extended my life by at least 20 years. If only I could quit alcohol I could finally achieve my perfect targets..!! I wish you success and Bravo again and keep it up...!!
My mom lived to 99. She was bedridden the last seven years of her life. It was awful. She had osteoporosis and her back broke. She didn’t have enough strength to move herself in her wheelchair. There is no damn way my last decade will be like that. I’m turning 70 this year and I am the strongest I have ever been. My dexa scan of my bones shows improvement. Seeing a loved one suffer like Mom did is a powerful motivator.
It definitely changes your mindset watching a loved one go through health problems! My dad was very sick for 17 years before he passed. I try my best to live as healthy as I can.
How did you get your scan to improve , I’m early 60’s with beginning osteoporosis and my dr wants me to start medication but I really don’t want to take it .
Reading this is sad, because that will be my mom. I tried helping her for half a decade now in every way imaginable, even leading by example but.. no change..
From a dental perspective-with the osteoporosis drugs you will see bone loss in jaw- no implant success after that. Also thigh bones might be stronger but become brittle. As a 68 year old woman who used to test with “osteopenia” that is now reversed. What has worked for me is a protein focused diet, vitamin D with K (puts the calcium in your bones, BHRT, I also took up sprinting in my 60’s, use the power plate at my gym and I now have a healthy bone density.
I'm a 66 yr old Grandma and the other day my one year old grandson was playing with a can of paint (which he shouldn't) and tipped it over. The can wasn't sealed properly and it opened and spilled all over the ground. I was sitting on the ground with him and was able to lift him by one arm, with one arm, and hand him up to my son in law. Trust me, getting weak and fragile in our 60s is NOT inevitable 😊💪
@@marciamakoviecki3295why is it so difficult just to give compliments to others she is 66 years old and used only one arm?how sure are you the child is only 20 pounds ?be kind and gentle to others
@@ananciataodindo7044Of course we should be able to give compliments but not just to something that is normal. I have systemic sclerosis for 10 years and death was knocking on my door . I’m 59 and am beginning to run from not walking to dragging my feet. I do resistant exercises etc now. The only reason why I was able to push myself from unable to breath properly etc is because I saw my age as you should be able to do that stuff and I still think the 60s you should be able to. If we are going to think that tasks like picking up a toddler with one hand from a well supported position is a superhuman thing for that age then we are letting people think that the 60s is a weak ish age. It’s not! Only westerners think so. It’s not about compliments it’s about truth. 😊
Average weight of a 1 yr old is 24-35 pounds. To lift that weight from the ground over your head (not deadweight - WIGGLING weight), while seated on the ground yourself, holding your own balance, and doing it fast enough to avoid a spreading puddle? That’s pretty good strength and reflex and flexibility. And not just “for your age”. For those who are critical? She wasn’t claiming to be an Olympic athlete - she was (rightfully) proud of her functional fitness. Way to go, grandma!
This is touching home for me. I started losing strength at 53. Now at 55 I work my grips on the pull-up bar and do squats everyday. I started practicing after I tried to carry my 2year old grandson down the stairs. It was hard to lift him and I felt weak in the legs. I never want to feel like that again. About a month after starting this practice my grandson looked up at me and said, “Nana, pick me up”. I’m happy to report I lifted him with ease and carried him down the stairs with confidence. ❤ Love this talk.
My Dad has ADHD and he never sits still…. He is 70 and plays walking football 3 times a week, he is quick footed and walks everywhere, he also likes to go on his bike, swims and walked up 4 flights of stairs to his house. The muscles in his legs are so powerful. He ran for a bus one day and he sprinted like a 18 year old! Not kidding…. He moved so freely. He isn’t doing these things to stay fit…. He is just so hyper he needs to be doing physical things everyday.
similar to my mom. Not sure if she's adhd, but she moved all the time...type A maybe. At 87, her calf muscles could rival anyone younger than her. I love this for your dad❤
Totally agree. Both my husband and I go to a personal trainer MWF. She's well versed in everything doing resistance, core, legs and but.Often she will use Pilates or Yoga. She moves us through them all which gets our heart rate up. I'm recovering from being mostly in bed after I broke my sacrum. But we're almost already back to where I was as of today. Other things I do on other days when it rains or supper hot.are indoor back, or yoga. I started exercising at 35. I'm now 83. I know I'm not as far as I was but my trainer may push me further.
@Natraj_Chaturvedi Well it's not just about self motivation. Weight training, like running and swimming, requires technique. You can hurt yourself if you do things improperly. Interestingly, it's usually women who hire trainers, yet I see men in the gym with awful form and wonder why they're so stubborn about consulting a professional to improve. Ego?
@@Mmmmkaaay I just dont like the quality of the average pt that I have encountered in the gyms I have been in and correct form or other lifting advice has become easier to get than ever before thanks to youtube, fitness apps etc. Still, I agree that most people including me would probably benefit from hiring a good PT. Definitely.
Agreed! You might want yo check out the following interviews: 1. Dr. Stacy Sims with Huberman - how women should train in different stages of life. One of her famous quotes is “Women are not small men”. 2. Dr. Mary Claire Haver on this channel - she talks about everything menopause and perimenopause, from nutrition, exercise, to hormonal therapy. Her famous quote is “Aging is inevitable but suffering is not”. 3. Dr. Vonda Wright on this channel. She focuses on healthy bones and muscles as we age. HTH!
I haven’t listened to the full interview yet, but I wanna share that emotional health resilience should also be an aging priority. My 81 yo father has declined physically in the last several years and is not doing well. But emotionally he is calm and content despite a dementia diagnosis. No doubt his 30 years of daily meditation is the reason why. He says that the other residence at his living facility complain nonstop. He wants nothing to do with them. He only wants to be involved in things that are peaceful. I’m so proud of him, even if his physical health is less than desirable.
Me too, I’m nearly 50 and I walk or jog through the woods as often as possible - the hills there and the fallen trees provide quite a good test of strength, power and balance.
You explain things most guys don’t think about, and it really helped me. I also read a book called Celestial Soulmate by Lentlish, and it gave me some great advice about women and confidence. Using tips from videos like this and the book has really helped me.
You are right. My Grandma couldn't even ride a bike but worked in her garden up to her 90, and died "healthy" with a hundred years, after two wars and a lot of work and hunger.
I continue to be happily surprised at how interesting the guests you select are. I watch skeptically and then, soon realize, that the guest you have on is an expert, seems genuine, and then you ask the very questions that I have on my mind! Great channel. Keep it up!
You don't stop playing when you get old. You get old when you stop playing. When you stop moving, you start to rust. No one says stuff like this anymore. These are words I live by.
Our bodies are hot, we need to stay moving to keep things from getting stiff and locking up. Similar to food, got to stir the food as it cooks, we need motion to be healthy
I play Legos with my kids I go to the park and play on the playground with them old age can't find you they never know you're at the park playing like a kid, I'll always be a kid at heart completely I'm a grown man with everything it looks like a regular dude but I'm really a kid, cuz I was robbed of a childhood as a young kid so I guess that's why I'm a kid
Reminds me of the old Twilight Zone episode "Kick the Can". One old guy convinces the others at the rest home to join him in playing kick the can outside, and they magically become children again.
In October 2024 I was Cycling and Had a Hit `n` Run with a Car . I`m 69 and had a Fractured Pelvis . Thank God I was a Very Fit Active Person with a Great Diet . I Spent Two weeks in Hospital . On Last Saturday 5/April /2025 I just Finished my 1st 5k . I spent 6 Months Getting to just run 5k . My advice Try to Keep moving , Sleep Stay Strong without injury .
I'm a 71 year old woman who has been strength training for 53 years and just recently started liftng heavy. My next Dexa scan is in 3 weeks, my last one 3 years ago was great!
I was an athlete when I was young, always worked out. Sort of slacked of around 2020 now back at it. I’m lifting and working out at 67 with great gusto. I’m in much better shape than people 20 years younger than me. I’ve enjoyed this, and as a physical therapist that treated mostly geriatrics I saw first hand what happens .
My grandma was walking everywhere, delivering papers to friends/neighbours just for fun, and going to tai-chi 3x a week. Then the lockdown came. Within weeks she had massive pain on her hips and could barely move. She is now bed-ridden. Make of that what you will.
My grandmother was Christian Scientist. Never took a pill. She was diagnosed with stage 4 colon cancer at 65. She practice mind over matter. No medicine. No exercise. She lived to be 98 n did not die of cancer.
Quitting cow milk and sugar except from fruit (mostly berries) and avoiding these ingredients in processed foods if not avoiding all processed foods got my ovulation started again, and my cycles regulated to actually having a pattern, so I became pregnant twice at 38 and 39 years old six months in between the pregnancies when my chances were supposed to be less than 10 percent, and this came after 8 years of trying naturally with zero positive pregnancies, did not lose any weight, sedentary lifestyle, so sometimes it can be one or two things to change that can make a huge difference.
@@lyulf0 Apparently, 'there's a higher chance of multiple births, particularly fraternal (non-identical) twins, with maternal age.' Likewise, the more eggs released in an ovulation cycle, the more chances of one of them being fertilized? Ironically, I just met two such people who have fraternal twins - plus I know of another pair in our family. Likewise, where I've seen tripletts - that's a novelty for sure, though can't imagine how a mother would cope with three toddlers, each active and raring to explore while out shopping. That while people pepperr her with comments and questions about the tripletts. ; )
@katrinasomers687 I suddenly found out I enjoyed it. Went with a friend first time, the class was good and the instructor said I would be good with weights. Kind of naturally. Still going for the fun of it basically.
I’m so pleased you did an interview with Peter Attia - I’m a member of his The Drive podcast and it’s brilliant. I like the way he says you really have to advocate for your own health. Which in my case means demanding the healthcare I feel I should be getting along with self management.
It wouldnt be different because of gender. Would be different because of the individual. Whether it is V02Max or bone density just comes down to where YOU are on the curve based on age. The fix if rhere is an issue will still be the same. The only difference for gender is the shape (distribution) of the curve. So not relevant.
My elderly dad fell about 3years ago... everything went downhill from there. Our walks got shorter, he was out of breath quickly. We always practiced getting up from the chair, attempted grip strength. He sadly passed away last November, he just got so weak.. I miss him so much 😢 Thankyou for the video. My dad's last fall was a broken hip..he never recovered He was 89 😢
Remember the Blessings you had with him, understand he only died physically.. He graduated to home with Our Holy Creator, Even got a head start!!! In rememberance of Him Live Your Life..Strong.. It's having sincerity when talking with Yeshua, Emmanuel ( Means God is with Us) The Lord Jesus Christ in a Personal Relationship, * Not Man-Made Religions.. Guess Who took your Dad's hand, took away the pain and suffering then filled him with a Love that surpasses the human mind🤔😊Never let go of Truth📕👋🙏🏼💪🏾☝🏽👍🏼
He lived beyond the average age for a male. 89 years is a big age. My husband is terminally ill and dying and he is 69 years. We have a 19 year old son (an only child) together and we are all heartbroken 💔
I grew up physically active as most kids. The thing is I never never stopped! Sure sone activities changed through decades. From running to yoga, Pilates, TLX, stretching and weight training because muscle mass dwindles with age.And walks. Breathwork, eating healthy foods, spending time with loved ones. Meditation helps to have calmness and reduce stress. I’m 82 now, although age is just a number; I don’t take meds and I do take Nmn and other supplements from do not age. It’s not about preserving youth. It’s about being healthy till the end.
I agree, after I've experienced knee problem the first time, I started to train jumping in one leg and squatting in one leg. Helped me so much! No more knee problem, also, knee mobility exercises is important.
@@gathercreatelivewithleslie8340 @Jjanelee I'm so glad that someone mentioned it. Yes - when i brush my teeth i stand on one foot. Top teeth - right leg. Bottom teeth -left leg. When I rinse (for 2 minutes) I do slow ass-to-grass squats. Of course breathing thru my nose because my mouth is full of mouthwash. I also squat when I unload the dishwasher. One plate -one squat. take about 2 extra minutes but it beats going to the gym.
Well Yeh, that's what he says. He clearly says that even though sleeping puts us and every creature in an extremely vulnerable state and it hasn't been "evolved" out BECAUSE of that vulnerability, is proof of how important it is.
I hike hard and ski hard at 54. It won’t be difficult when I’m 60 ( unless some issue happens ). I ski hard with 70 year olds. Just continue doing it hard!! Get going and keep going!!
Wow, this video is a real eye-opener! 😲 Dr. Peter Attia brings such crucial insights into aging and health that most of us don’t even consider. It's both alarming and empowering to learn how simple lifestyle changes could make such a big difference in our longevity. The fact that 50% of us could be at risk if we ignore these warnings really puts things into perspective. 🧠💡 Embracing these preventative measures could truly be the key to aging gracefully and living a longer, healthier life. Thank you for sharing this important information - it’s a wake-up call we all need to hear! 💪💚
This is a great interview. Thank you Steven and Peter. I'm a 50 year old nurse on a medical ward. I get to see every day that I work what it looks like when old age takes charge and significant decline occurs. Personally I'm relatively fit I think which are largely a result of my work and my lifestyle. I I live on a117 acre property which keeps me quite busy and I'm an avid dirt bike (enduro) rider (which for those of you who don't know is physically very taxing). My goal for my decade of decline is to be still able to ride and if things go really well still ride well off road. I realise that my work and my lifestyle alone are not enough to achieve that goal. I've had a few attempts at introducing resistance training and exercise into my routine but I really struggle for the time and motivation to achieve this. This video has me super motivated though. Thank you again gents as this video was just the little reminder that I needed.
It helps if you don't compromise your metabolic flexibility by eating too much, namely processed foods. Also, walking around all day on the job is a great way to burn fat, not to mention managing a huge accerage, especially if it gets you outdoors. Muscles are ideal since they can absorb glucose directly, without insulin, meaning less excess glucose that otherwise can contribute to fat and, in the case of excess body fat, visceral fat - a primary driver of metabolic syndrome and dysfunction.
@@keyman6385 I do intermittent fasting so I feel like I've got a good grip on the eating. Some processed food in my diet but very little. Lots of water, no sugary drinks. Direct exercise is the next step for me to covering my bases as well as I can as I age.
@ As I've learned, best to be proactive in doing what you can in order to not be behind the 8-ball. Again, it's what Attia is speaking to, via his own personal experience and principles he considers relevant. The more universal and natural they are, the more sensible they seem and easier to relate to, take into consideration and, more importantly, follow them with confidence and dedication, as a lifestyle - not a quickfix.
as a current sleep technician I couldnt agree more on the importance of sleep-- Wish the medical community would realize this more. I've had many people scoff at my profession. They dont think its a 'real job' or real relevant to study sleep.... ok Whatever.... I cannot help you because its simple common sense. Better sleep = better life.
I'm curious if sleep technicians themselves can get good sleep? Because, after all, you're probably awake, monitoring someone else sleeping when you are supposed to sleep yourself? Am I missing something? 😅
I love going to bed as I know within 10 mins I'll be asleep. I will sleep straight through and wake up within 10mins before my alarm everyday, I do this 7 days a week, I never change the pattern. The most important thing for me is don't eat too late and don't drink fluids too late at night.
I sleep so poorly and I don’t know why!! I don’t have trouble falling asleep… I have good sleep hygiene, dark cold room, take magnesium and go to bed and wake up at same time etc. I try to avoid liquids last couple hours before bed so I don’t wake up in middle of night to go to bathroom etc. However, when I look at my Fitbit I usually only have 30 mins of deep sleep and an hour on a good night. REM is usually an hour. I take b12 and d3 during the day as well. Stop caffeine by noon. I feel like I do all the things I’m supposed to but don’t get a lot of deep sleep and am always tired. Any tips that I’m not already doing? I do eat healthy I would love to workout but I’m like a 4/10 when it comes to energy during the day. I guess I should also mention I have always been a night owl and i recently (past seven months) started going to bed at 10 and up at 7 and this is when I started getting bad sleep. I don’t want to switch to late nights tho because I hate sleeping my days away and up when everyone is sleeping. Yes, I only get 30 mins of deep sleep with 9 hours of sleep. If I went to bed when I wanted and got up without an alarm it’d probably be 2-3am and up at 11 or noon.
Peter has hugely changed my quality of life. He mentioned on a podcast last summer that he wears xero shoes. I'm a pretty active and athletic person but i suffered for many years with foot and back pain. I ordered a pair of xeros and they changed my life. It was a bit of a grind at the start because i overdid how much you are supposed to wear them lol. But after about 3 months all my foot pain is gone and my back feels better than it has in a long time. Thanks peter and xero
What a privilege it is to learn from the world’s expert - Chris Palmer, Peter Attia, Vonda Wright, Lisa Misconi, Sara Szal and the one and only Huberman. And so many others ❤ Thank you so much Steven❤🙏🏼 and the whole DOAC Team.
@@refaelnagary2257a fall where a hip or femur is fractured. Death will result in 1 year d/t head injury, fat embolism, blood clot or just never recovering.
One and only…?🤦🏻♀️too optimistic.. what about having a look at Dr. Courtney Hunt? Worth listening to, patiently and continuously … Greetings from Spain ❤
I’m 62, workout 3 days a week and ski moguls in winter, mountain bike in other seasons and jog w my dog in between. I’m in the same if not better shape than in my drinking partying 20’s. I plan to continue this lifestyle until I die, maybe less the moguls and rocks drops in my 80’s.
I'm in better shape than I was 30 years ago when RA , tendonitis, .... and crippling conditions took me out. Recovery has been long and slow. Drugs were making matters worse. Drug free and fit at 66 . Appropriate exercise is key, food ( fats and protein), sleep ... all matter. I'm not interested in sports or lifting heavy things for no apparent reason. Home renovations ( moving building materials, landscaping, gardening.... ) AND DOGS! Puppy training, running backwards ( teaching ome when called) Tug with big strong dogs....Paddleboarding with dogs
Whatever reduces inflammation helps, typically where diet is a key factor. Everything else is more or less tied to dealing with the effects of inflammation - hence where targeting the root cause, via a healthy diet, will stop the inflammation and (ideally) allow your body to heal as best it can relative to damage done and aging. Of course stress management is always good, including doing whatever makes you happy - no doubt where those puppies help a fair bit. : )
If you don’t take anything away from this podcast, this man is 120% correct when he said, jumping is essential! My mom who is 60 years old told me that she started jumping after watching this podcast and was able to literally bend down without any pain. All she did was jump up and down on a stepper, the old-school steppers with all her weight and remarkably it doesn’t make sense. You would think it would have put more injury on her knees by putting all that weight as she’s about 200 pounds on her, but remarkably it didn’t jumping rope. and, jumping on a mini bouncer or stepper, must make sense, because because of that she is able to get up and down with ease, opposed to not being able to do so or before, jumping on the stepper❤🎉🎉🎉🎉🎉🎉🎉
@@Kualabear02a step but how high? All this time watching this video and very little to apply to my life because not enough specifics and much promotion of services etc that are not accessible. How many times a week did she jump and how many times each time? Was there a heart rate goal?
For some of us, “60 is the new 40”. Many of us have prioritized health and feel no differently (no aches, pains, physical issues, no meds) than when we were in our 30’s.
What captivates me about Peter is his remarkable resilience in the face of relentless mockery and negativity directed towards his research, findings, and overall approach over the past 5 years
Hang on a minute, are you talking about the nutjob carnivores who had a go at Dr. Attia recently? I seriously hope not because those guys are totally clueless. Peter would wipe the floor with them in an actual debate.
@ All I’m saying is that Dr. Attia’s been uploading content to RUclips for 8 years, I’ve been reading/scanning his comment sections for 4-5 of those 8, and the man is resilient in my eyes.
@@BlakeElliott246 He would only be resilient if people had genuine criticisms or concerns with his work and recommendations but he stuck to his guns regardless. But that doesn't seem to be the case to me. The people I see criticising him seem to be complete fruit loops and should be ignored.
I went white water rafting and zip lining in Costa Rica when I was 61! Don’t right yourself off in your 60s! Having said that I probably wouldn’t have been able to get myself back in the raft had I fallen in! I’ve had two knee replacements since. In 2019 I started slow resistance training and I’m convinced it helped my quick recovery from my 2nd knee replacement 4 weeks ago.
What’s truly crazy is, once you read The Secret Health Reset you realize how blinded you were, but it’s never too late. That book has some serious knowledge, life changing
this is something i've believed in since I was in my 30s, that we will get older but we don't need to decline. we need to reach our mature prime and maintain that for the rest of our lives instead of going on a slow and then abrupt decline into death. I'm so happy to hear about Dr. Attia's work on this. There's also a study generally called physiognomy that studies the features of the face that indicate certain areas of weakness. For instance, puffy, droopy or swollen upper eyelids can indicate circulation or circulatory system issues. thank you!
Accelerated aging after menopause (~44+ for men and women) is a fact of life, along with the second step ~ 60. Trick is working to reduce the speed and effects of it - Exactly what Attia is talking about. Including: healthy whole food diet and lifestyle, exercise, stress management, including sleep. Exercise - aerobic and anaerobic, and flexibility - whatever is within your ability to engage without triggering net (prolonged) stress and inflammation - without injury.
My mom had a stroke about 10 years ago. she has been sitting in a wheel chair all this time. Paralyzed on right side. She is going through hospice now at 93 and a half. Complete dead weight now, it is so hard to see. I think it is amazing that she lived sitting for that long besides, transferring to toilet and bed on her own by strengthening her left side.
Loved this episode-especially the focus on building muscle and preparing for the “marginal decade.” As a longevity advocate in my late 60s, I see daily how strength training protects not just the body but the brain. It’s never too early-or too late-to train for independence.👏😄
My grandfather is 95, no home health, no home aids, just him and my 90 year old grandmother. He ran stadiums into his 80’s. We summited a 14er on his 80th birthday and skydived on his 81st. When he retired, he went back to working a year later just to have something to do. As he would say: as soon as you recline, you decline.
Engaging hormetic stress helps compensate for attenuation due to menopause (male & female ~44) which correlates with a net reduction in autonomic function which is essential to help maintain overall health. The more you exercise (healthfully), the more you boost you autonomic function and the hormones produced by your body. Being lazy tells your body to take it easy and don't go out of your way to help maintain overall health.
I learned so much here. I wish I (and everyone else) had more access to these tests and machines. They're often so expensive that it really limits people's ability to prevent future problems from happening. In my experience, even to get a blood test nowadays, you need to already be in pain for doctor's to order the basic tests. In the future, I'd love to see any guest who is an expert in skin care (skin being crucial to health, too), and maybe even the science behind hair care, etc. I feel like a lot of people, especially men, might feel a little lost when it comes to skin health and even scalp health. Thanks for all the work you and your team do!
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
I wish those were more accessible here. Microdosing was the next thing I planned for my husband. He's 59 & facing many mental health issues, probably CTE & a TBI that left him in a coma for 8 days. Sadly, I had to get a TPO because he's 6'6, over 300 pounds, and displaying violent behavior, always talking about hurting others. He's really aggressive. If anyone out there knows about BPD, is it common to have an obsession with violence?
I just got done reading The Telomere Fix. Food is only one way to lengthen telomeres. He does so many other extremely important things that lengthen them. Exercise, sleep, and attitude are all just as important.
@ - Food will either lengthen or shorten telomeres. So why would you bother lengthening them with exercise and then counteract that by eating food that shortens them? Why not do everything to lengthen them? And why pay to have animals harmed and killed needlessly when it's going to shorten your telomeres? It's just dumb all the way around.
I'm 48, and 180lbs. And I been weight training my entire adult life. As long as you do not injure yourself, and have good form, you will continue to gain strength into your late 40s and 50s. I am stronger now then I use to be, and I'm a strong man. I can bench 440, I can deadlift 550, and I can squat 350. My squat and deadlift use to be the same just 2 years ago, but I now have some knee pain (Runners knee), so I intentionally go lighter on squatting and the pain is 95% gone. I start off with low rep strength training, 3 reps and build up to my 95% max over 4 sets. Then I go into hypertrophy training with 8 to 12 reps to near failure. When I injure myself (usually soft tissue, meaning a muscle pull, slight twinge) I back way off and skip training or lower it way down, but I never ever quit training. I learned to rehab my knee, and I am slowly climbing back up to my squat strength without pain. I'm almost always the strongest man in the gym, and those that are stronger then me are almost always bigger, younger guys. My point here is that strength is the last thing to go in age as long as you train. As a man, I recommend that you make training 5 days a week your life style.
This was hugely enlightening. I had several lightbulb moments watching it. I have a new life goal, training for my Marginal Decade. Some female focused questions would have been bonus points. Thank you both.
Positivity in any form is the secret to longevity. In all the older people I know who are smashing it, are doing things you love with purpose. Going out and having a social circle. It also helps to eat fairly healthy and not get a life threatening illness. But you certainly don't need to be fit, just fairly healthy.
Whilst agree with the points you make I disagree that we don’t need to stay fit. As a 70 yr old I keep my body moving , I’m no gym bunny but I do gentle excersise and try to walk 10.000 steps a day, it keeps me supple and prevents my joints from seizing up
@@hillarysmith7948Walking is one of the most beneficial and underrated exercises, while being the easiest to do. A lot of people who live in the blue zones where they live long and healthy, engage in walking daily and just moving their body. While eating less processed foods. A lot of them are not gym bros or weight lifters either, but the important thing is they stay active.
You certainly do need to be fit , it is by far the most important factor in living long and fulfilling life , spending your last ten in a wheelchair is not living!
So much conflicting information regarding all aspects of diet, fitness, exercise, from multiple sources. I veer towards the information that's not "government", or Business controlled. If 2019 hasn't convinced you to ignore "authority", you are truly lost.
Glad to have come across this. I'm 54 and have been active my entire life working jobs that we came to call industrial athletes because of what they demanded daily from the body and mind. Then a little over a year ago it was like flipping a switch where so much seemed to start to fall apart. Then while going to doctor after doctor getting blood work, imaging, and other tests and getting very little for answers, I found myself doing just what Peter said, Retreating from life and finding myself in a place where some mental health professionals call anedonia. Where very little to no joy is found in doing the things that once brought it.
I’m 57 and have always been fairly active. Recently I was diagnosed with high parathyroid and had a bone scan showing I also had osteoporosis. Not unusual for a woman my age. I joined a gym and go 3x a week. After two months I’m already noticing an improvement in my strength. I’m going to add cardio now. Fear of breaking bones is definitely a motivator!
Attia did a podacst about F1 where it was him and some celebrity humble bragging and suggesting people who dont agree lack a depth of understanding the sport. That really changed how i think of him However, when it comes to this stuff he imo is top of the top. Especially since he still takes others advice and continues to learn. This first 20 minutes is the best interview I've seen with him . Ive read his book multiple times. Ive seen him interviewed on his book tour but this, man, top notch
Dr Peter Attia is another amazing guest DOAC made me discover. In Wim Hof's life motto of "Be happy, strong, and healthy", I always wondered what he meant with the strong part. This very podcast pretty much clears that up for me. Thank you DOAC for being such a positive influence in my life, and the lives of your millions of subscribers. "Be happy, be kind, be strong, stay healthy" - Me
I am 59. Just getting back into my Roller Skating. It brings me so much Joy. It is good for balance and breath work. I say train for the last decade of your life, but not at the expense of your happiness now!
I’ve seen countless videos on longevity. Eat more raw fruits and vegetables than processed foods. Stay hydrated. Exercise regularly. Reduce stress. Basically everything I’ve learned.
I'm more for the meat diet. I've seen more videos than you, read most comments, read reddit, looked into pro and contra studies on veg and meat, continued to clarify raising questions and applied a lotta logic. Good luck to us!
What an incredibly informative interview. I must say ... I do get overwhelmed with all the info. Sometimes. Ignorance is bliss 😂... but this is my vibe quite honestly. Thanks soooo much.
Mountaineering is the best way to combine bone density (you’re carrying heavy backpacks) and aerobic capacity development (you’re exerting yourself for long periods of time at high altitude). Plus it’s a lot more fun being in the mountains than sweating in the gym.
I’ve been weight lifting since I was 19 and I’m now 32. Competing in my first bodybuilding show in a couple months. Thankful I found this lifestyle early in life.
Weightlifting is healthy. Body building is not. My son did that. At the end you basically starve yourself and stop drinking so you’re dehydrated so your muscles and veins pop. People pass out on stage. When it’s over many binge eat all the junk they can get their hands knocked because they’ve been deprived of several types of food to get a certain look. I’m a 49 year old female and I’ve lifted heavy for 25 years. My max leg press on the sleigh is 460 lbs. Be careful with body building.
@ I’m learning that. This will be my first show but I picked OCB since it’s all natural. I wanted to compete in my 20s and feel like I have to cross it off my bucket list. But you are right, it’s not healthy long term or a sustainable aesthetic.
@@ethxo6734my son did one show and did all natural too. He decided after that to just lift and be healthy and not compete because it was ruining his body. Good luck to you.
What people need to know is how detrimental it is for us to keep loved ones moving. I visit my mom a few times a week to check her blood sugar, make her a substantial meal, and to go for a walk with her. A physical therapist put it this way. One day of missing exercise is the equivalent of us young folks sitting in bed for a week straight. The muscle decline is that rapid in them, but it doesn't have to be this way.
Wonderful episode. From the way things defined and explained all the way to the Consultancy-like segment I believe was a Home Run for everyone watching especially those who are curious about how a session with this Doctor is like. Bravo! 👏
This is the kind of motivation people need! Success doesn’t wait for procrastinators, every day you delay is a missed opportunity. In a world where digital assets are transforming financial freedom, taking action today can mean securing your future. Don’t just be inspired, apply the knowledge, invest wisely, and elevate yourself.
The system is designed to keep corporate workers trapped in a cycle, just enough to survive but never enough to truly break free. That’s why self-establishment and investing in digital assets are crucial. Unlike traditional jobs, digital investments give us control over our own financial future. Learn, adapt, and take charge, or stay stuck in a system that was never built for your success!
This really speaks to me! I’ve been looking for smarter ways to build wealth and make better financial decisions. Digital assets seem like a game-changer, and I’d love to learn more about the strategies that actually work.
I would like to hear what Peter has to say about menopausal women and HRT & compounded hormones influencing our strength and mobility. His knowledge is life changing. Ty Peter.
He has a podcast or two on all that. He's ok on this topic but I spend more time listening to women doctors who've a) gone through the change & b) have had a medical practice from which to draw experience.
Dr Christiane Northrup has a book on menopause that is fantastic, and has spoken and written on the subject for decades. She brought it to light early as she could from her knowledge and experience when no one was talking about it.
The no 1 biomarker for how well you will age is natural hormone production. When hormones decline health and wellness declines. Sarcopenia arrives loss of bone density and reduced activity levels. This is why all biohackers are on TRT to attempt to compensate for this deficit. I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys Complete guide to testosterone by james Francis
Same when women go through menopause. I take HRT and TRT and am feeling better than I have in years, building muscle again and look 15 years younger than my age. I’m going to biohack the shit out of the rest of my life. I’ve seen what happens when women get old and I want none of it.
@@butyoulooksohealthy-fibrom920 My only concern with HRT is that it's not naturally produced and managed by the body. At least with natural approaches, your body has the opportunity to work as it's designed to, along with the checks and balances carried out by your autonomic system. Otherwise, great if you feel it's more practical for you and manage whatever risks there may be. Personally, I would do a low regular dose vs. one big shot every whenever - again, somewhat more normal vs. the rollercoaster effects of higher dosing?
My dog ran into me and knocked me down years ago and hurt the back of my leg. A year later pain got worse, x - rays said arthritis from the injury and to decrease exercise involving walking and wanted to give me a prescription and told me because I was older I should expect that. I didn't listen and instead started doing stretches again and went from quarter mile a week up to eight mile walks. I have been pain - free with no loss in mobility over ten years now!
Going downhill in health after breaking a femur is a very real thing. My mom fell and broke her femur and tore her ACL and MCL. So she ended up in a wheelchair while her femur healed, but being in the wheelchair caused her ACL and MCL to heal in a bent position, so she couldn't extend her leg all the way, so she has never been able to walk again after all of this and remains in the wheelchair. Her health has been going downhill ever since; she gets blood clots in her legs now and her legs and feet swell. She was really healthy and mobile until that fall and even still played tennis until then and was an avid bike rider and hiker. She was 57 when she fell.
This is a great podcast. Thank you. I am wondering how all this applies to females re training and the intensity. I dont do anything like you are talking about. But I do Iyengar yoga. I am 67, can play with my grandughters on the floor, dance around with them and lift them. They are coming to terms with death due to a death in the family. However they told their Mum their Nana is not going to die because she is not old. I am sooooo glad I do yoga. It has been one of the best investments I have made for my longevity. Thank you so much for your amazing podcasts ❤
@42:49 That was me 3 yrs ago (@67). I would step off the blacktop onto the side of the road, and without warning, I would fall, and I had no ability to stop the fall. I went strict carnivore and within a couple to three weeks that was history. I can go up and down stairs without holding rails. I'm knocking at the door of 70 and still haven't started an exercise routine. Maybe someday.
Physicality/strength/muscles are everything but it's directly related to diet. Eventually one of them (physical or diet) will run out. Both are needed for longevity.
I really appreciate the helpful and practical advice given in this episode, thank you so much. Being able to maintain good health is not easy sometimes, but it is definitely still a worthwhile commitment in the long term. ❤
Quick question, do you like these types of convos? If so please hit the like button on the vid - that’s the best way to let us know ❤ (also, would be doing me a big favour if you could subscribe & join our community 🙏🏾🥲) i appreciate you - SB! X
waiting for Alain De botton 2nd PODCAST
❤❤👌👊✨
Not really...far too many long videos . I feed the transcripts to AI to get the bullet points
Could you please remove 50 percent chance you will die in the next year part ? I wanted to send it to someone but they might misunderstand it
Hate these anxiety inducing titles…
If anyone out there is reading this and open to experimenting-I’m here for it. A year and a half ago, I was 700 pounds. I’m now down to 480. I’ve been fasting, doing water aerobics daily, and rebuilding my life from the ground up.
I would love to get advanced testing done to better understand my transformation, but I’m not in a place financially to make that happen yet. Still, I’m putting myself out there-ready to learn, ready to grow, and open to anyone willing to share their wisdom or take a chance on me.
Also, thank you, Steven, for this valuable information and for creating a space that helps people like me reflect and grow. Your channel has been an outlet for learning, healing, and pushing forward when things feel impossible. It’s truly making a difference.
I’m not perfect, but I’m committed. This is me doing something about it.
Bravo on your progress. !! I also hit a point where I needed to change. I managed to drop 50 KG in 3 months on a juice diet about 8 years ago. I then discovered KETO and currently on carnivore. I think ive extended my life by at least 20 years. If only I could quit alcohol I could finally achieve my perfect targets..!! I wish you success and Bravo again and keep it up...!!
❤ awesome! Thanks for sharing.
👏🏼👏🏻👏🏽
Buy some Renpho scales. They are reasonably priced and will measure lots of things.
@@rubberchicken7012Keto plus alcohol, eh?
My mom lived to 99. She was bedridden the last seven years of her life. It was awful. She had osteoporosis and her back broke. She didn’t have enough strength to move herself in her wheelchair. There is no damn way my last decade will be like that. I’m turning 70 this year and I am the strongest I have ever been. My dexa scan of my bones shows improvement. Seeing a loved one suffer like Mom did is a powerful motivator.
It definitely changes your mindset watching a loved one go through health problems! My dad was very sick for 17 years before he passed. I try my best to live as healthy as I can.
How did you get your scan to improve , I’m early 60’s with beginning osteoporosis and my dr wants me to start medication but I really don’t want to take it .
@@teresacerna1612 watch his March 6, 2025 episode, The Truth About Creatine and Exercise.
Reading this is sad, because that will be my mom.
I tried helping her for half a decade now in every way imaginable, even leading by example but.. no change..
From a dental perspective-with the osteoporosis drugs you will see bone loss in jaw- no implant success after that. Also thigh bones might be stronger but become brittle. As a 68 year old woman who used to test with “osteopenia” that is now reversed. What has worked for me is a protein focused diet, vitamin D with K (puts the calcium in your bones, BHRT, I also took up sprinting in my 60’s, use the power plate at my gym and I now have a healthy bone density.
I'm a 66 yr old Grandma and the other day my one year old grandson was playing with a can of paint (which he shouldn't) and tipped it over. The can wasn't sealed properly and it opened and spilled all over the ground. I was sitting on the ground with him and was able to lift him by one arm, with one arm, and hand him up to my son in law. Trust me, getting weak and fragile in our 60s is NOT inevitable 😊💪
@@marciamakoviecki3295why is it so difficult just to give compliments to others she is 66 years old and used only one arm?how sure are you the child is only 20 pounds ?be kind and gentle to others
@@ananciataodindo7044 agreed!
But you shouldn’t be weak at 66 anyway. You should be able to do that!😊
@@ananciataodindo7044Of course we should be able to give compliments but not just to something that is normal. I have systemic sclerosis for 10 years and death was knocking on my door . I’m 59 and am beginning to run from not walking to dragging my feet. I do resistant exercises etc now. The only reason why I was able to push myself from unable to breath properly etc is because I saw my age as you should be able to do that stuff and I still think the 60s you should be able to. If we are going to think that tasks like picking up a toddler with one hand from a well supported position is a superhuman thing for that age then we are letting people think that the 60s is a weak ish age. It’s not! Only westerners think so. It’s not about compliments it’s about truth. 😊
Average weight of a 1 yr old is 24-35 pounds. To lift that weight from the ground over your head (not deadweight - WIGGLING weight), while seated on the ground yourself, holding your own balance, and doing it fast enough to avoid a spreading puddle? That’s pretty good strength and reflex and flexibility. And not just “for your age”. For those who are critical? She wasn’t claiming to be an Olympic athlete - she was (rightfully) proud of her functional fitness. Way to go, grandma!
This is touching home for me.
I started losing strength at 53. Now at 55 I work my grips on the pull-up bar and do squats everyday. I started practicing after I tried to carry my 2year old grandson down the stairs. It was hard to lift him and I felt weak in the legs. I never want to feel like that again.
About a month after starting this practice my grandson looked up at me and said, “Nana, pick me up”.
I’m happy to report I lifted him with ease and carried him down the stairs with confidence. ❤ Love this talk.
So awesome! Good work ❤
The people who age the slowest/live the longest of all people on the planet are the brown people of Mexico, Bolivia, etc
At some point, you will no longer be able to carry him down the stairs no matter how many squats you do. 😁
My Dad has ADHD and he never sits still…. He is 70 and plays walking football 3 times a week, he is quick footed and walks everywhere, he also likes to go on his bike, swims and walked up 4 flights of stairs to his house. The muscles in his legs are so powerful. He ran for a bus one day and he sprinted like a 18 year old! Not kidding…. He moved so freely. He isn’t doing these things to stay fit…. He is just so hyper he needs to be doing physical things everyday.
Love it!!!!
similar to my mom. Not sure if she's adhd, but she moved all the time...type A maybe. At 87, her calf muscles could rival anyone younger than her. I love this for your dad❤
@shesssosavvy I love this for your Mom!!!
Awesome! But I hope you mean European football, not American right? :)
Great ti hear that and blessins to your dad but 70 is not old should be able to do alot if you take care of yourself.
Hiring a trainer is the best money I've ever spent. Being held accountable and learning to lift safety is priceless.
Totally agree. Both my husband and I go to a personal trainer MWF. She's well versed in everything doing resistance, core, legs and but.Often she will use Pilates or Yoga. She moves us through them all which gets our heart rate up. I'm recovering from being mostly in bed after I broke my sacrum. But we're almost already back to where I was as of today. Other things I do on other days when it rains or supper hot.are indoor back, or yoga. I started exercising at 35. I'm now 83. I know I'm not as far as I was but my trainer may push me further.
Some ppl are self motivated. Some ppl need a trainer or partner. Whatever works for you.
@Natraj_Chaturvedi Well it's not just about self motivation. Weight training, like running and swimming, requires technique. You can hurt yourself if you do things improperly. Interestingly, it's usually women who hire trainers, yet I see men in the gym with awful form and wonder why they're so stubborn about consulting a professional to improve. Ego?
@@Mmmmkaaay I just dont like the quality of the average pt that I have encountered in the gyms I have been in and correct form or other lifting advice has become easier to get than ever before thanks to youtube, fitness apps etc.
Still, I agree that most people including me would probably benefit from hiring a good PT. Definitely.
WORD. Same here!
Hormones have a massive impact on women - need to discuss this more.
Agreed! Men only do puberty once. Women do it twice ie perimenopause is like a reverse puberty.
@@laura-jovanniekerk1783ok
Not to mention physical and mental postpartum recovery
Just using mens results and making it 'little lower" it's useless . We are BIOLOGICALLY very different
Agreed! You might want yo check out the following interviews: 1. Dr. Stacy Sims with Huberman - how women should train in different stages of life. One of her famous quotes is “Women are not small men”. 2. Dr. Mary Claire Haver on this channel - she talks about everything menopause and perimenopause, from nutrition, exercise, to hormonal therapy. Her famous quote is “Aging is inevitable but suffering is not”. 3. Dr. Vonda Wright on this channel. She focuses on healthy bones and muscles as we age. HTH!
I haven’t listened to the full interview yet, but I wanna share that emotional health resilience should also be an aging priority. My 81 yo father has declined physically in the last several years and is not doing well. But emotionally he is calm and content despite a dementia diagnosis. No doubt his 30 years of daily meditation is the reason why. He says that the other residence at his living facility complain nonstop. He wants nothing to do with them. He only wants to be involved in things that are peaceful. I’m so proud of him, even if his physical health is less than desirable.
I really appreciate how he always asks about how things would affect women. 🙏
X2
I'm in my 50s. I walk in the woods as often as possible. It has helped me tremendously with being able to catch myself when I trip.
Me too, I’m nearly 50 and I walk or jog through the woods as often as possible - the hills there and the fallen trees provide quite a good test of strength, power and balance.
You explain things most guys don’t think about, and it really helped me. I also read a book called Celestial Soulmate by Lentlish, and it gave me some great advice about women and confidence. Using tips from videos like this and the book has really helped me.
I don’t give a rip about sports. I am just working towards, lifting, bending, so strength and mobility for as long as humanly possible
You are right.
My Grandma couldn't even ride a bike but worked in her garden up to her 90, and died "healthy" with a hundred years, after two wars and a lot of work and hunger.
@@anjazapico6380 And not overeating, drinking alcohol
I continue to be happily surprised at how interesting the guests you select are. I watch skeptically and then, soon realize, that the guest you have on is an expert, seems genuine, and then you ask the very questions that I have on my mind! Great channel. Keep it up!
You don't stop playing when you get old. You get old when you stop playing. When you stop moving, you start to rust. No one says stuff like this anymore. These are words I live by.
Our bodies are hot, we need to stay moving to keep things from getting stiff and locking up. Similar to food, got to stir the food as it cooks, we need motion to be healthy
I've often heard, 'If you don't use it, you lose it'.
Yep my gramma alsways said use it or lose it!
I play Legos with my kids I go to the park and play on the playground with them old age can't find you they never know you're at the park playing like a kid, I'll always be a kid at heart completely I'm a grown man with everything it looks like a regular dude but I'm really a kid, cuz I was robbed of a childhood as a young kid so I guess that's why I'm a kid
Reminds me of the old Twilight Zone episode "Kick the Can". One old guy convinces the others at the rest home to join him in playing kick the can outside, and they magically become children again.
Diary of CEO you are one of the best interviewers! Peter is brilliant 👏 wow this covered so much! Great questions 😊
In October 2024 I was Cycling and Had a Hit `n` Run with a Car . I`m 69 and had a Fractured Pelvis . Thank God I was a Very Fit Active Person with a Great Diet . I Spent Two weeks in Hospital . On Last Saturday 5/April /2025 I just Finished my 1st 5k . I spent 6 Months Getting to just run 5k . My advice Try to Keep moving , Sleep Stay Strong without injury .
Wow! Good job 👏🏻
And find something you love doing.
What a fine example!
Awesome!
You are so right!
I'm a 71 year old woman who has been strength training for 53 years and just recently started liftng heavy. My next Dexa scan is in 3 weeks, my last one 3 years ago was great!
I was an athlete when I was young, always worked out. Sort of slacked of around 2020 now back at it. I’m lifting and working out at 67 with great gusto. I’m in much better shape than people 20 years younger than me. I’ve enjoyed this, and as a physical therapist that treated mostly geriatrics I saw first hand what happens .
My grandma was walking everywhere, delivering papers to friends/neighbours just for fun, and going to tai-chi 3x a week. Then the lockdown came. Within weeks she had massive pain on her hips and could barely move. She is now bed-ridden. Make of that what you will.
she should've done workouts at home?
do what she is doing before😅
cheers
Movement is life
oh no:( muscle is hard to gain but easy to lose FAST
Was she vaccinated for covid?
My Grandma lived to 104 years old. She never had to take prescription meds and only took vitamins.
Mine too
And my uncle who lived the same way
Outside eating food from their OWN garden
My grandmother was Christian Scientist. Never took a pill. She was diagnosed with stage 4 colon cancer at 65. She practice mind over matter. No medicine. No exercise. She lived to be 98 n did not die of cancer.
my great grandma live till 89, no meds, smoked like a chimney. no cancer, no ill health effects. lol
genes have a very large part to play.
Mine also all she ate was oatmeal and fish. She kept up walking with everyone and stood with a better posture than most.
Quitting cow milk and sugar except from fruit (mostly berries) and avoiding these ingredients in processed foods if not avoiding all processed foods got my ovulation started again, and my cycles regulated to actually having a pattern, so I became pregnant twice at 38 and 39 years old six months in between the pregnancies when my chances were supposed to be less than 10 percent, and this came after 8 years of trying naturally with zero positive pregnancies, did not lose any weight, sedentary lifestyle, so sometimes it can be one or two things to change that can make a huge difference.
"Multiple pregnancy is more common when you are older. As the ovaries age, they are more likely to release more than one egg each month."
@@keyman6385 kind of ironic when you think about it. Arent younger women supposed to be more fertile? lol
@@lyulf0 Apparently, 'there's a higher chance of multiple births, particularly fraternal (non-identical) twins, with maternal age.' Likewise, the more eggs released in an ovulation cycle, the more chances of one of them being fertilized?
Ironically, I just met two such people who have fraternal twins - plus I know of another pair in our family. Likewise, where I've seen tripletts - that's a novelty for sure, though can't imagine how a mother would cope with three toddlers, each active and raring to explore while out shopping. That while people pepperr her with comments and questions about the tripletts. ; )
Started weight lifting and cardio at ca. 35, and now - 20 years after - feeling better than ever before.
Awesome! just curious...what or who got you to start at 35? I have tried to convince my mum for years but to no avail 😖
@katrinasomers687 I suddenly found out I enjoyed it. Went with a friend first time, the class was good and the instructor said I would be good with weights. Kind of naturally. Still going for the fun of it basically.
This is my new favorite podcast, and I believe one day it will be the best where all the world will know it.
I’m so pleased you did an interview with Peter Attia - I’m a member of his The Drive podcast and it’s brilliant. I like the way he says you really have to advocate for your own health. Which in my case means demanding the healthcare I feel I should be getting along with self management.
It would be great to also see the female version of going through the exam results and workout advcie
Look-up Dr. Jade Teta's Metabolic Renewal program. It benefits women at all stages of life (I got his program when I entered menopause).
Watch dr. vonda Wright. She gives a lot of advice for women.
Watch his interview with Dr. Stacy Sims
It wouldnt be different because of gender. Would be different because of the individual. Whether it is V02Max or bone density just comes down to where YOU are on the curve based on age. The fix if rhere is an issue will still be the same. The only difference for gender is the shape (distribution) of the curve. So not relevant.
@@SCharlesSwomen are not small men. The fixes are totally different. Also agree that Dr. Stacy Sims is a better resource for women.
Thank you Steven for this “ The Science & Art of Longevity “ conversation with Dr Peter Attia 👍❤️
My elderly dad fell about 3years ago... everything went downhill from there.
Our walks got shorter, he was out of breath quickly.
We always practiced getting up from the chair, attempted grip strength.
He sadly passed away last November, he just got so weak.. I miss him so much 😢
Thankyou for the video.
My dad's last fall was a broken hip..he never recovered
He was 89 😢
😢
So sorry for your loss. ❤
tears
Remember the Blessings you had with him, understand he only died physically.. He graduated to home with Our Holy Creator, Even got a head start!!! In rememberance of Him Live Your Life..Strong.. It's having sincerity when talking with Yeshua, Emmanuel ( Means God is with Us) The Lord Jesus Christ in a Personal Relationship, * Not Man-Made Religions.. Guess Who took your Dad's hand, took away the pain and suffering then filled him with a Love that surpasses the human mind🤔😊Never let go of Truth📕👋🙏🏼💪🏾☝🏽👍🏼
He lived beyond the average age for a male. 89 years is a big age. My husband is terminally ill and dying and he is 69 years. We have a 19 year old son (an only child) together and we are all heartbroken 💔
I grew up physically active as most kids. The thing is I never never stopped! Sure sone activities changed through decades. From running to yoga, Pilates, TLX, stretching and weight training because muscle mass dwindles with age.And walks. Breathwork, eating healthy foods, spending time with loved ones. Meditation helps to have calmness and reduce stress. I’m 82 now, although age is just a number; I don’t take meds and I do take Nmn and other supplements from do not age. It’s not about preserving youth. It’s about being healthy till the end.
That last sentence is profound!
Practicing standing on one leg is a very effective way to improve stability and prevent falls. Do it at home & shoes off.
Also the asian squat. Mobility is huge, getting off the floor with out your hands, getting on the floor easily etc.
I agree, after I've experienced knee problem the first time, I started to train jumping in one leg and squatting in one leg. Helped me so much! No more knee problem, also, knee mobility exercises is important.
@@gathercreatelivewithleslie8340 @Jjanelee I'm so glad that someone mentioned it. Yes - when i brush my teeth i stand on one foot. Top teeth - right leg. Bottom teeth -left leg. When I rinse (for 2 minutes) I do slow ass-to-grass squats. Of course breathing thru my nose because my mouth is full of mouthwash. I also squat when I unload the dishwasher. One plate -one squat. take about 2 extra minutes but it beats going to the gym.
That is interesting and I makes sense😊
Shoes off and gradually on a soft rubbery surface for even better effect, especially those dealing with Vertigo 🙏🏻🕉️
Sleep: that we spend 1/3 of our life doing it, is kind of proof that it is really important.
And also the fact that all nature needs sleep in some way or form to function
Well Yeh, that's what he says. He clearly says that even though sleeping puts us and every creature in an extremely vulnerable state and it hasn't been "evolved" out BECAUSE of that vulnerability, is proof of how important it is.
I hike hard and ski hard at 54. It won’t be difficult when I’m 60 ( unless some issue happens ). I ski hard with 70 year olds. Just continue doing it hard!! Get going and keep going!!
Wow, this video is a real eye-opener! 😲 Dr. Peter Attia brings such crucial insights into aging and health that most of us don’t even consider. It's both alarming and empowering to learn how simple lifestyle changes could make such a big difference in our longevity. The fact that 50% of us could be at risk if we ignore these warnings really puts things into perspective. 🧠💡 Embracing these preventative measures could truly be the key to aging gracefully and living a longer, healthier life. Thank you for sharing this important information - it’s a wake-up call we all need to hear! 💪💚
This is a great interview. Thank you Steven and Peter. I'm a 50 year old nurse on a medical ward. I get to see every day that I work what it looks like when old age takes charge and significant decline occurs. Personally I'm relatively fit I think which are largely a result of my work and my lifestyle. I I live on a117 acre property which keeps me quite busy and I'm an avid dirt bike (enduro) rider (which for those of you who don't know is physically very taxing). My goal for my decade of decline is to be still able to ride and if things go really well still ride well off road. I realise that my work and my lifestyle alone are not enough to achieve that goal. I've had a few attempts at introducing resistance training and exercise into my routine but I really struggle for the time and motivation to achieve this. This video has me super motivated though. Thank you again gents as this video was just the little reminder that I needed.
It helps if you don't compromise your metabolic flexibility by eating too much, namely processed foods. Also, walking around all day on the job is a great way to burn fat, not to mention managing a huge accerage, especially if it gets you outdoors. Muscles are ideal since they can absorb glucose directly, without insulin, meaning less excess glucose that otherwise can contribute to fat and, in the case of excess body fat, visceral fat - a primary driver of metabolic syndrome and dysfunction.
@@keyman6385 I do intermittent fasting so I feel like I've got a good grip on the eating. Some processed food in my diet but very little. Lots of water, no sugary drinks. Direct exercise is the next step for me to covering my bases as well as I can as I age.
@ As I've learned, best to be proactive in doing what you can in order to not be behind the 8-ball. Again, it's what Attia is speaking to, via his own personal experience and principles he considers relevant.
The more universal and natural they are, the more sensible they seem and easier to relate to, take into consideration and, more importantly, follow them with confidence and dedication, as a lifestyle - not a quickfix.
as a current sleep technician I couldnt agree more on the importance of sleep-- Wish the medical community would realize this more. I've had many people scoff at my profession. They dont think its a 'real job' or real relevant to study sleep.... ok Whatever.... I cannot help you because its simple common sense. Better sleep = better life.
I'm curious if sleep technicians themselves can get good sleep? Because, after all, you're probably awake, monitoring someone else sleeping when you are supposed to sleep yourself? Am I missing something? 😅
I loveeee sleep! Too much lol
I love going to bed as I know within 10 mins I'll be asleep. I will sleep straight through and wake up within 10mins before my alarm everyday, I do this 7 days a week, I never change the pattern. The most important thing for me is don't eat too late and don't drink fluids too late at night.
I sleep so poorly and I don’t know why!! I don’t have trouble falling asleep… I have good sleep hygiene, dark cold room, take magnesium and go to bed and wake up at same time etc. I try to avoid liquids last couple hours before bed so I don’t wake up in middle of night to go to bathroom etc.
However, when I look at my Fitbit I usually only have 30 mins of deep sleep and an hour on a good night. REM is usually an hour. I take b12 and d3 during the day as well. Stop caffeine by noon. I feel like I do all the things I’m supposed to but don’t get a lot of deep sleep and am always tired. Any tips that I’m not already doing? I do eat healthy I would love to workout but I’m like a 4/10 when it comes to energy during the day.
I guess I should also mention I have always been a night owl and i recently (past seven months) started going to bed at 10 and up at 7 and this is when I started getting bad sleep. I don’t want to switch to late nights tho because I hate sleeping my days away and up when everyone is sleeping. Yes, I only get 30 mins of deep sleep with 9 hours of sleep. If I went to bed when I wanted and got up without an alarm it’d probably be 2-3am and up at 11 or noon.
Do you stay up all night with your job?
The consult with the staff member was very good. Clarified and great example of why people aren't losing weight & gaining muscle
Peter has hugely changed my quality of life. He mentioned on a podcast last summer that he wears xero shoes. I'm a pretty active and athletic person but i suffered for many years with foot and back pain. I ordered a pair of xeros and they changed my life. It was a bit of a grind at the start because i overdid how much you are supposed to wear them lol. But after about 3 months all my foot pain is gone and my back feels better than it has in a long time. Thanks peter and xero
I walk barefoot all the time now because of his advice
I've been wearing them also and love them. I used to have plantar fasciitis before and not anymore.
@@designmanagementconsultanc4143 I imagine leather moccasins are pretty much the same as going barefoot?
I have read Dr Attias book and am thrilled to see him on your show.
Love both of you.
Mr Attias*
What a privilege it is to learn from the world’s expert - Chris Palmer, Peter Attia, Vonda Wright, Lisa Misconi, Sara Szal and the one and only Huberman. And so many others ❤
Thank you so much Steven❤🙏🏼 and the whole DOAC Team.
What is "the thing"...that can happen, resulting death by 50%??
@@refaelnagary2257a fall where a hip or femur is fractured. Death will result in 1 year d/t head injury, fat embolism, blood clot or just never recovering.
One and only…?🤦🏻♀️too optimistic.. what about having a look at Dr. Courtney Hunt? Worth listening to, patiently and continuously …
Greetings from Spain ❤
I’m 62, workout 3 days a week and ski moguls in winter, mountain bike in other seasons and jog w my dog in between. I’m in the same if not better shape than in my drinking partying 20’s. I plan to continue this lifestyle until I die, maybe less the moguls and rocks drops in my 80’s.
I'm in better shape than I was 30 years ago when RA , tendonitis, .... and crippling conditions took me out. Recovery has been long and slow. Drugs were making matters worse. Drug free and fit at 66 . Appropriate exercise is key, food ( fats and protein), sleep ... all matter.
I'm not interested in sports or lifting heavy things for no apparent reason. Home renovations ( moving building materials, landscaping, gardening.... ) AND DOGS!
Puppy training, running backwards ( teaching ome when called) Tug with big strong dogs....Paddleboarding with dogs
How did you escape prednisone or Ra meds, it’s the hardest thing for me. 10 yrs ,sigh
What did you eliminate to heal from RA? I know most people that eliminate eating anything white and dairy and grains recover better.
Interested in how you got off RA meds
Whatever reduces inflammation helps, typically where diet is a key factor. Everything else is more or less tied to dealing with the effects of inflammation - hence where targeting the root cause, via a healthy diet, will stop the inflammation and (ideally) allow your body to heal as best it can relative to damage done and aging. Of course stress management is always good, including doing whatever makes you happy - no doubt where those puppies help a fair bit. : )
If you don’t take anything away from this podcast, this man is 120% correct when he said, jumping is essential! My mom who is 60 years old told me that she started jumping after watching this podcast and was able to literally bend down without any pain. All she did was jump up and down on a stepper, the old-school steppers with all her weight and remarkably it doesn’t make sense. You would think it would have put more injury on her knees by putting all that weight as she’s about 200 pounds on her, but remarkably it didn’t jumping rope. and, jumping on a mini bouncer or stepper, must make sense, because because of that she is able to get up and down with ease, opposed to not being able to do so or before, jumping on the stepper❤🎉🎉🎉🎉🎉🎉🎉
What exactly is a stepper? Im guessing a bouncer is a mini trampoline?
@@Kualabear02 Yes, I think that’s what she is talking about.
Not clear what you are saying….which was better? Sufficient? Step, jump rope or mini bouncer?
@@Kualabear02a step but how high? All this time watching this video and very little to apply to my life because not enough specifics and much promotion of services etc that are not accessible. How many times a week did she jump and how many times each time? Was there a heart rate goal?
For some of us, “60 is the new 40”. Many of us have prioritized health and feel no differently (no aches, pains, physical issues, no meds) than when we were in our 30’s.
What captivates me about Peter is his remarkable resilience in the face of relentless mockery and negativity directed towards his research, findings, and overall approach over the past 5 years
@@BlakeElliott246 Who is mocking him or his recommendations?
Hang on a minute, are you talking about the nutjob carnivores who had a go at Dr. Attia recently? I seriously hope not because those guys are totally clueless. Peter would wipe the floor with them in an actual debate.
@ All I’m saying is that Dr. Attia’s been uploading content to RUclips for 8 years, I’ve been reading/scanning his comment sections for 4-5 of those 8, and the man is resilient in my eyes.
@@BlakeElliott246 He would only be resilient if people had genuine criticisms or concerns with his work and recommendations but he stuck to his guns regardless. But that doesn't seem to be the case to me. The people I see criticising him seem to be complete fruit loops and should be ignored.
I went white water rafting and zip lining in Costa Rica when I was 61! Don’t right yourself off in your 60s! Having said that I probably wouldn’t have been able to get myself back in the raft had I fallen in! I’ve had two knee replacements since. In 2019 I started slow resistance training and I’m convinced it helped my quick recovery from my 2nd knee replacement 4 weeks ago.
Are you managing inflammation via your diet? Again, pro-inflammatory (processed foods, alcohol, sugar) or anti-inflammatory (whole foods) etc.?
What’s truly crazy is, once you read The Secret Health Reset you realize how blinded you were, but it’s never too late. That book has some serious knowledge, life changing
i got it
one of the best books
thanks for sharing
love it
bot
this is something i've believed in since I was in my 30s, that we will get older but we don't need to decline. we need to reach our mature prime and maintain that for the rest of our lives instead of going on a slow and then abrupt decline into death. I'm so happy to hear about Dr. Attia's work on this. There's also a study generally called physiognomy that studies the features of the face that indicate certain areas of weakness. For instance, puffy, droopy or swollen upper eyelids can indicate circulation or circulatory system issues. thank you!
Accelerated aging after menopause (~44+ for men and women) is a fact of life, along with the second step ~ 60. Trick is working to reduce the speed and effects of it - Exactly what Attia is talking about. Including: healthy whole food diet and lifestyle, exercise, stress management, including sleep. Exercise - aerobic and anaerobic, and flexibility - whatever is within your ability to engage without triggering net (prolonged) stress and inflammation - without injury.
My mom had a stroke about 10 years ago. she has been sitting in a wheel chair all this time. Paralyzed on right side. She is going through hospice now at 93 and a half. Complete dead weight now, it is so hard to see. I think it is amazing that she lived sitting for that long besides, transferring to toilet and bed on her own by strengthening her left side.
Poor lady x. She must be on blood thinners etc
Loved this episode-especially the focus on building muscle and preparing for the “marginal decade.” As a longevity advocate in my late 60s, I see daily how strength training protects not just the body but the brain. It’s never too early-or too late-to train for independence.👏😄
My grandfather is 95, no home health, no home aids, just him and my 90 year old grandmother. He ran stadiums into his 80’s. We summited a 14er on his 80th birthday and skydived on his 81st. When he retired, he went back to working a year later just to have something to do. As he would say: as soon as you recline, you decline.
Engaging hormetic stress helps compensate for attenuation due to menopause (male & female ~44) which correlates with a net reduction in autonomic function which is essential to help maintain overall health. The more you exercise (healthfully), the more you boost you autonomic function and the hormones produced by your body. Being lazy tells your body to take it easy and don't go out of your way to help maintain overall health.
You are one of my favorite interviewers. Keep up the great questions and interesting guest. :)
I learned so much here. I wish I (and everyone else) had more access to these tests and machines. They're often so expensive that it really limits people's ability to prevent future problems from happening. In my experience, even to get a blood test nowadays, you need to already be in pain for doctor's to order the basic tests. In the future, I'd love to see any guest who is an expert in skin care (skin being crucial to health, too), and maybe even the science behind hair care, etc. I feel like a lot of people, especially men, might feel a little lost when it comes to skin health and even scalp health. Thanks for all the work you and your team do!
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Jefshroomies is your guy. The best shrooms and psychedelics guy I know
I wish those were more accessible here.
Microdosing was the next thing I planned for my husband. He's 59 & facing many mental health issues, probably CTE & a TBI that left him in a coma for 8 days. Sadly, I had to get a TPO because he's 6'6, over 300 pounds, and displaying violent behavior, always talking about hurting others. He's really aggressive. If anyone out there knows about BPD, is it common to have an obsession with violence?
Is he listed on Google ?
‘Jefshroomies’, a renowned figure in his line of work. I recommend researching his credentials further.
Hope I am alive to see a 90 year-old Peter Attia explaining what he did right and what he could have done better from his 50s to his 90s
He won't be alive at 90 because he eats foods that are actively shortening his telomeres. He'll be lucky to see 80
@@VCNicklol
I just got done reading The Telomere Fix. Food is only one way to lengthen telomeres. He does so many other extremely important things that lengthen them. Exercise, sleep, and attitude are all just as important.
@@VCNick Yes, I agree!!🙌🏼🩷
@ - Food will either lengthen or shorten telomeres. So why would you bother lengthening them with exercise and then counteract that by eating food that shortens them?
Why not do everything to lengthen them? And why pay to have animals harmed and killed needlessly when it's going to shorten your telomeres? It's just dumb all the way around.
I'm 48, and 180lbs. And I been weight training my entire adult life. As long as you do not injure yourself, and have good form, you will continue to gain strength into your late 40s and 50s. I am stronger now then I use to be, and I'm a strong man. I can bench 440, I can deadlift 550, and I can squat 350. My squat and deadlift use to be the same just 2 years ago, but I now have some knee pain (Runners knee), so I intentionally go lighter on squatting and the pain is 95% gone. I start off with low rep strength training, 3 reps and build up to my 95% max over 4 sets. Then I go into hypertrophy training with 8 to 12 reps to near failure. When I injure myself (usually soft tissue, meaning a muscle pull, slight twinge) I back way off and skip training or lower it way down, but I never ever quit training. I learned to rehab my knee, and I am slowly climbing back up to my squat strength without pain. I'm almost always the strongest man in the gym, and those that are stronger then me are almost always bigger, younger guys. My point here is that strength is the last thing to go in age as long as you train. As a man, I recommend that you make training 5 days a week your life style.
How's your diet? Is it pro-inflammatory (processed foods, alcohol, sugar) or anti-inflammatory (whole foods) ?
INCREDIBLE !!!!!!! This has to be the best video yet . Keep educating and stay curious 🗣️🗣️
This was hugely enlightening. I had several lightbulb moments watching it. I have a new life goal, training for my Marginal Decade. Some female focused questions would have been bonus points. Thank you both.
Loved the consult section. Those conversations are life changing.
Positivity in any form is the secret to longevity. In all the older people I know who are smashing it, are doing things you love with purpose. Going out and having a social circle. It also helps to eat fairly healthy and not get a life threatening illness. But you certainly don't need to be fit, just fairly healthy.
Whilst agree with the points you make I disagree that we don’t need to stay fit. As a 70 yr old I keep my body moving , I’m no gym bunny but I do gentle excersise and try to walk 10.000 steps a day, it keeps me supple and prevents my joints from seizing up
@@hillarysmith7948Walking is one of the most beneficial and underrated exercises, while being the easiest to do. A lot of people who live in the blue zones where they live long and healthy, engage in walking daily and just moving their body. While eating less processed foods. A lot of them are not gym bros or weight lifters either, but the important thing is they stay active.
Having a social circle is so important and nobody mentions that related to health.
You certainly do need to be fit , it is by far the most important factor in living long and fulfilling life , spending your last ten in a wheelchair is not living!
Hi i am from India just liked this episode..off late i am becoming a big fan of DOAC...good set of guests from various walks of life...❤
So much conflicting information regarding all aspects of diet, fitness, exercise, from multiple sources. I veer towards the information that's not "government", or Business controlled. If 2019 hasn't convinced you to ignore "authority", you are truly lost.
This was one of the best and most important podcasts I've ever listened to. Thanks Peter and Steven!
That means one of the key factor for anti-aging IS MOVE and KEEP MOVING!
Dr. Peter Attia is one of my favorite physicians to listen to. Great choice 👏🏾👏🏾👏🏾
This really hit home, especially as we have two grandchildren now. Thank you so very much for this wonderful life changing podcast 🙏💚
Glad to have come across this. I'm 54 and have been active my entire life working jobs that we came to call industrial athletes because of what they demanded daily from the body and mind. Then a little over a year ago it was like flipping a switch where so much seemed to start to fall apart. Then while going to doctor after doctor getting blood work, imaging, and other tests and getting very little for answers, I found myself doing just what Peter said, Retreating from life and finding myself in a place where some mental health professionals call anedonia. Where very little to no joy is found in doing the things that once brought it.
Hormones have a great impact on women, yet I still face women and MDs who claim HRT is so bad for women!
Unfortunately HRT doesn't work like vitamins and have insane side effects!
HRT has made my friend really ill
I’m 57 and have always been fairly active. Recently I was diagnosed with high parathyroid and had a bone scan showing I also had osteoporosis. Not unusual for a woman my age. I joined a gym and go 3x a week. After two months I’m already noticing an improvement in my strength. I’m going to add cardio now. Fear of breaking bones is definitely a motivator!
Now this is gonna go in million views for sure! 24 hours. Let's go.
Thank you Robin. I appreciate you and no two that I am proud of you for speaking your truth. Now go forth and be brave for the both of us.
Attia did a podacst about F1 where it was him and some celebrity humble bragging and suggesting people who dont agree lack a depth of understanding the sport. That really changed how i think of him
However, when it comes to this stuff he imo is top of the top. Especially since he still takes others advice and continues to learn.
This first 20 minutes is the best interview I've seen with him . Ive read his book multiple times. Ive seen him interviewed on his book tour but this, man, top notch
Dr Peter Attia is another amazing guest DOAC made me discover. In Wim Hof's life motto of "Be happy, strong, and healthy", I always wondered what he meant with the strong part. This very podcast pretty much clears that up for me. Thank you DOAC for being such a positive influence in my life, and the lives of your millions of subscribers.
"Be happy, be kind, be strong, stay healthy" - Me
I am 59. Just getting back into my Roller Skating. It brings me so much Joy. It is good for balance and breath work.
I say train for the last decade of your life, but not at the expense of your happiness now!
Rollerskating saved my life!
I added light dump bells on my skating
Could listen to Peter all day, the real deal, as an aside, who edited this video ? They had a really bad day!
Great discussion 🙂
Your wellbeing needs to be a priority, if you do not make time for it now, you will be forced to make time for illness later
Peter Attia! This podcast has come far, thanks Steven!!
I’ve seen countless videos on longevity. Eat more raw fruits and vegetables than processed foods. Stay hydrated. Exercise regularly. Reduce stress. Basically everything I’ve learned.
Add quality and quantity of sleep.
Yes, keep it simple.
Reducing stress is almost impossible in todays BS world. It will be getting worse. Agenda 2030.
I'm more for the meat diet. I've seen more videos than you, read most comments, read reddit, looked into pro and contra studies on veg and meat, continued to clarify raising questions and applied a lotta logic. Good luck to us!
I would add that whole food, natural food cooked at home is the key, meat and veg both
So true. Getting in and out of a car.
Going up stairs and down without falling. Picking up things on the floor. Sitting too often. Gripping jar lids.
Love Peter, his book is truly a wonderful tool for the understanding of longevity and quality of life.
What an incredibly informative interview. I must say ... I do get overwhelmed with all the info. Sometimes. Ignorance is bliss 😂... but this is my vibe quite honestly. Thanks soooo much.
Thank you so much for sharing! Hope you found this info helpful 🙏
So watch it twice
So much of this info is useless unless we can afford to go get tested/ measured at their enter.
Mountaineering is the best way to combine bone density (you’re carrying heavy backpacks) and aerobic capacity development (you’re exerting yourself for long periods of time at high altitude). Plus it’s a lot more fun being in the mountains than sweating in the gym.
As a teenager I found your content to be really helpful for me thanks ❤
Lots of love from INDIA🇮🇳
I’ve been weight lifting since I was 19 and I’m now 32.
Competing in my first bodybuilding show in a couple months.
Thankful I found this lifestyle early in life.
Weightlifting is healthy. Body building is not. My son did that. At the end you basically starve yourself and stop drinking so you’re dehydrated so your muscles and veins pop. People pass out on stage. When it’s over many binge eat all the junk they can get their hands knocked because they’ve been deprived of several types of food to get a certain look. I’m a 49 year old female and I’ve lifted heavy for 25 years. My max leg press on the sleigh is 460 lbs. Be careful with body building.
@
I’m learning that. This will be my first show but I picked OCB since it’s all natural.
I wanted to compete in my 20s and feel like I have to cross it off my bucket list. But you are right, it’s not healthy long term or a sustainable aesthetic.
@@ethxo6734my son did one show and did all natural too. He decided after that to just lift and be healthy and not compete because it was ruining his body. Good luck to you.
Yoga practitioner here, I can confirm that a lot of our stretch limits are in our mind.
What people need to know is how detrimental it is for us to keep loved ones moving. I visit my mom a few times a week to check her blood sugar, make her a substantial meal, and to go for a walk with her. A physical therapist put it this way. One day of missing exercise is the equivalent of us young folks sitting in bed for a week straight. The muscle decline is that rapid in them, but it doesn't have to be this way.
Congrats on 10 million 🎉
Wonderful episode. From the way things defined and explained all the way to the Consultancy-like segment I believe was a Home Run for everyone watching especially those who are curious about how a session with this Doctor is like. Bravo! 👏
This is the kind of motivation people need! Success doesn’t wait for procrastinators, every day you delay is a missed opportunity. In a world where digital assets are transforming financial freedom, taking action today can mean securing your future. Don’t just be inspired, apply the knowledge, invest wisely, and elevate yourself.
The system is designed to keep corporate workers trapped in a cycle, just enough to survive but never enough to truly break free. That’s why self-establishment and investing in digital assets are crucial. Unlike traditional jobs, digital investments give us control over our own financial future. Learn, adapt, and take charge, or stay stuck in a system that was never built for your success!
This really speaks to me! I’ve been looking for smarter ways to build wealth and make better financial decisions. Digital assets seem like a game-changer, and I’d love to learn more about the strategies that actually work.
Having the right guidance is key. I recommend investing with a professional to help navigate the market and make smart decisions.
Thank so much for the advice been seeking means of being successful in the digital market,do you recommend any professional broker I’m ready.
Jennifer fan is the best I’ve encountered so far, so I recommend her.
I think the “Fear” Question is something Peter Attia is currently fighting / facing after being diagnosed. Cannot wait to know what it is.
I would like to hear what Peter has to say about menopausal women and HRT & compounded hormones influencing our strength and mobility. His knowledge is life changing. Ty Peter.
He has a podcast or two on all that. He's ok on this topic but I spend more time listening to women doctors who've a) gone through the change & b) have had a medical practice from which to draw experience.
Dr Christiane Northrup has a book on menopause that is fantastic, and has spoken and written on the subject for decades. She brought it to light early as she could from her knowledge and experience when no one was talking about it.
Thanks!
The no 1 biomarker for how well you will age is natural hormone production. When hormones decline health and wellness declines. Sarcopenia arrives loss of bone density and reduced activity levels. This is why all biohackers are on TRT to attempt to compensate for this deficit. I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys
Complete guide to testosterone by james Francis
Same when women go through menopause. I take HRT and TRT and am feeling better than I have in years, building muscle again and look 15 years younger than my age. I’m going to biohack the shit out of the rest of my life. I’ve seen what happens when women get old and I want none of it.
Vitamin D, Exercise, especially HIIT (along with healthy diet is#1 strategy to reduce visceral fat), etc.
@@butyoulooksohealthy-fibrom920 My only concern with HRT is that it's not naturally produced and managed by the body. At least with natural approaches, your body has the opportunity to work as it's designed to, along with the checks and balances carried out by your autonomic system.
Otherwise, great if you feel it's more practical for you and manage whatever risks there may be. Personally, I would do a low regular dose vs. one big shot every whenever - again, somewhat more normal vs. the rollercoaster effects of higher dosing?
@@keyman6385 All of these things will certainly help
My dog ran into me and knocked me down years ago and hurt the back of my leg. A year later pain got worse, x - rays said arthritis from the injury and to decrease exercise involving walking and wanted to give me a prescription and told me because I was older I should expect that.
I didn't listen and instead started doing stretches again and went from quarter mile a week up to eight mile walks.
I have been pain - free with no loss in mobility over ten years now!
Amazing!!! 😊
Explains why I always find myself to be more hungry when I sleep less.
Going downhill in health after breaking a femur is a very real thing. My mom fell and broke her femur and tore her ACL and MCL. So she ended up in a wheelchair while her femur healed, but being in the wheelchair caused her ACL and MCL to heal in a bent position, so she couldn't extend her leg all the way, so she has never been able to walk again after all of this and remains in the wheelchair. Her health has been going downhill ever since; she gets blood clots in her legs now and her legs and feet swell. She was really healthy and mobile until that fall and even still played tennis until then and was an avid bike rider and hiker. She was 57 when she fell.
Thank you so much for this incredible meeting♥️Peter🥰👍🏻
This is a great podcast. Thank you. I am wondering how all this applies to females re training and the intensity. I dont do anything like you are talking about. But I do Iyengar yoga. I am 67, can play with my grandughters on the floor, dance around with them and lift them. They are coming to terms with death due to a death in the family. However they told their Mum their Nana is not going to die because she is not old. I am sooooo glad I do yoga. It has been one of the best investments I have made for my longevity. Thank you so much for your amazing podcasts ❤
@42:49 That was me 3 yrs ago (@67). I would step off the blacktop onto the side of the road, and without warning, I would fall, and I had no ability to stop the fall. I went strict carnivore and within a couple to three weeks that was history. I can go up and down stairs without holding rails. I'm knocking at the door of 70 and still haven't started an exercise routine. Maybe someday.
Great to hear. I did 30 days carnivore and felt so much better in every way. 😊
Physicality/strength/muscles are everything but it's directly related to diet. Eventually one of them (physical or diet) will run out. Both are needed for longevity.
I really appreciate the helpful and practical advice given in this episode, thank you so much. Being able to maintain good health is not easy sometimes, but it is definitely still a worthwhile commitment in the long term. ❤
This is why I lift and plan to lift for the rest of my life